Must say it was a very 'serious' race - which looking back on I probably wouldn't have entered if I had realised. Lots and lots of club runners (Not like my first ever 10k last year which was more on the fun than the race)
40:22 (Not quite under the 40min mark on the official watch but close.../ 8:04min miles not 8...
I was not the last Senior Man... HURRAH
So all three of my dreams about the race held out.My knee ached part of the way round but I ran though the ache. Not bad enough to stop me - only minor pain. Felt painful this afternoon, but I still went to my tennis lesson (They cost £5 - not wasting that...) after my WI.
Arrived early so spent 15 mins doing a whole range of stretches... Not a single ache or dullness on court or since... Maybe I should do my stretches for that long each day?
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