Sneaky Peaks (SP)... and Weight In (WI) results

Well it is that time of the week again... WI and after my course I came home and jumped on the scales... without shoes I was heavier than last week. I knew that 4lbs in a week was a little OTT. This SP worried me... but decided that I had time to go for a run before my WW meeting and this might help or at least take my mind off it.

I planned to only go out for an easy 15min run as that would be on a slow build up from my starting point. But after my warm up run and stretches I set off with my MP3 playing some tracks and although miserable I felt great. Ran past my 4 bridges and decided to go on until the end of a song... Bad mistake as it was a Meatloaf track... so 8 mins? later I had gone under the other 2 bridges and could see the end of the track so had to go on... So turned and ran back 6.74 miles from my phone / fitness trainer - I will plot the route later. In 54 mins which did include the warm up run and 2 mins of stretches. So seems that I am really on for my 10k run this year - Just have to protect those shins.

Home, shower kids to bed and out to meeting and... STS (Stay the same) I must try harder this week to track and make sensible food choices and then I will loose some weight.