Get out and run.

Never thought I would say let alone do an early morning run, but I have! 3 miles in 25 mins and I could have done more and gone faster but I must protect those shins from the shin splints returning.

Blogging this on my cool down walk on my mobile! Very impressed with myself.

☆ From Fat 2 Fit ☆

I have my 10km race - 7th June 2009... Which my returning to training, after shin splints, is aiming for.

Today's run... 2 minutes - slow before the stretching...
9 minutes solid got to the third bridge today in that time. Was a little naughty and ran a little bit longer.

Then on the way back I was very naughty - I ran flat out - just in one minute bursts 5 of them!!! - Bliss.

Felt a little niggle in on my leg today for a few mintues of my run... but feels like a muscle pull rather than my shin splints pain. - I hope! I will ice up later just to be safe.