I have my 10km race - 7th June 2009... Which my returning to training, after shin splints, is aiming for.
Today's run... 2 minutes - slow before the stretching...
9 minutes solid got to the third bridge today in that time. Was a little naughty and ran a little bit longer.
Then on the way back I was very naughty - I ran flat out - just in one minute bursts 5 of them!!! - Bliss.
Felt a little niggle in on my leg today for a few mintues of my run... but feels like a muscle pull rather than my shin splints pain. - I hope! I will ice up later just to be safe.
No comments:
Post a Comment