Back to Flat... Day 2

OMG did I ache this morning! Nearly decided to miss day 2 and do it tomorrow but decided that the plan has been put together by professionals and they would tell me if I needed a rest day or alternate days would alter different muscle groups - WRONG.

Thought that I would record how many of each exercise I did in each set to see if I improve next week and to try and keep me on track and motivated.

• Diamond Press Up - IMPOSSIBLE - Ended up flat on my face! I just don't have the upper body strength - so after I got myself back up I did them on my knees still really hard but I managed a few. 4, 6, 6
• One Leg Squats - Nice but boy do I need to work on my right leg - just not as strong as my left and I struggled to maintain balance and form. 8, 12, 16
• Two-point box - Superman I am not but this was a super exercise - maybe this meant I was doing it to easily and not putting enough into it? 17, 17, 17
• Lunge Jump - HARSH, especially as I had to really try to land softly not to wake the house. 14, 15, 15
• Triceps dip with leg lift - KILLER - thought it was hard yesterday but with the leg lift and sore shoulders this nearly killed me. 5, 5, 7
• Squat thrust - should have been easy BUT coming at the end of the set it was really hard 16, 13, 13

Well I ache even more now so hate to think how I will feel tomorrow but we will see.

Just hope there are no gaps in the curtains as me doing this exercise set in just my boxers must look a sight!