Well I looked at the plan felt the ache in my joints and I was up really early with a poorly daughter SO I skipped the plan! Think it was exercise 3 the Wall press-up - an Press up where you walk your feet up the wall so you are effectively doing a handstand supported by feet against the wall! Decided that that may be too much of a challenge.
So instead I went to the gym hit the rower to see if I could match some times I saw off the WW boards for 2000m... Attempt 1 7:34 then after the weights and at the end just before my stretch and cool down I did 7:41 - 200m With a better warm up and a little more training I am sure I could take 34 seconds off this time lol - who says I am competative.
So as well as the rower, I cycled and hit the weight machines (I think the plan with using your own body weight is very effective maybe even more so than the gym)
So wasn't a total miss on the plan just not perfect!
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