WI result and Rowing.

HURRAH...

After 2 weeks STS (Stay the Same) I lost... 3 lbs. It averages 1lb a week so what WW tell you to expect. I am delighted as I have been quite good and been exercising like mad. Ate 4 WW Dark Chocolate Toffee bars in the meeting and then 1 in the car on the way home! 8 points! Naughty I know but I was starving following my never eat after 1pm on WI day rule.

Done my normal exercise on Monday - my tennis lesson - I am getting better even at my serve! Although I am much better at returning and thank goodness I have a good level of fitness and can move to the ball well.

Tonight, I hit the rowing machine 45mins... I did the 10km in the time actually 41min 49 secs got a bonus 700m odd for the rest of the time.

Looking forward to Cardio Tennis tomorrow - will definately be a good de-stressing session.

Sprinting up hills...

Dry but overcast so no excuse not to go out as the aches in my knee has also gone. Decided to keep it short 3m but to sprint up the hills / inclines and have a recover run (slow) inbetween. A nice 30mins work out but it was tough after a few days off running.

Update on the last few days as I haven't posted for a while.

Monday - Tennis Lesson

Tuesday / Wednesday - Rest days as my knee ached

Thursday Cardio Tennis - 840kcal not up to my record but a good number of bonus points.

I suppose I should also state my WI result... STS. All my exercise is for nothing unless I track well and keep within my points. So gone back to Core+ (Core rules but counting the points) Already feeling better about my food intake.