HURRAH...
After 2 weeks STS (Stay the Same) I lost... 3 lbs. It averages 1lb a week so what WW tell you to expect. I am delighted as I have been quite good and been exercising like mad. Ate 4 WW Dark Chocolate Toffee bars in the meeting and then 1 in the car on the way home! 8 points! Naughty I know but I was starving following my never eat after 1pm on WI day rule.
Done my normal exercise on Monday - my tennis lesson - I am getting better even at my serve! Although I am much better at returning and thank goodness I have a good level of fitness and can move to the ball well.
Tonight, I hit the rowing machine 45mins... I did the 10km in the time actually 41min 49 secs got a bonus 700m odd for the rest of the time.
Looking forward to Cardio Tennis tomorrow - will definately be a good de-stressing session.
Well done with your great loss! It's nice to get a boost after sts for a few weeks. xox
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