Dry but overcast so no excuse not to go out as the aches in my knee has also gone. Decided to keep it short 3m but to sprint up the hills / inclines and have a recover run (slow) inbetween. A nice 30mins work out but it was tough after a few days off running.
Update on the last few days as I haven't posted for a while.
Monday - Tennis Lesson
Tuesday / Wednesday - Rest days as my knee ached
Thursday Cardio Tennis - 840kcal not up to my record but a good number of bonus points.
I suppose I should also state my WI result... STS. All my exercise is for nothing unless I track well and keep within my points. So gone back to Core+ (Core rules but counting the points) Already feeling better about my food intake.
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