Found my old running top in a bag just compared it to my current kit. Just how much have I lost?!
Think it is time to up my training to the next level and make my long run 2 true long run and aim for at least an hour on the hoof. So tomorrow may go for 8miles.
I have found a May 5 mile race that I'm tempted to try as it will be a test and a good short term goal before the big one! Only worry is this race is a cheapish price compared to main race but looks very serious and I am not sure I am a serious runner. I have printed off the entry form just need that final push.
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