Thursday first day of my holiday, did a few bits at work then shopping in Aldi! For running kit. Feel I got a bargain - jacket, 2 tops, 2 pairs of shorts and 3 pairs of socks for less than £40. Looks good stuff not Nike, Ronhill or Brookes but still.
Off for a family visit to relatives, took along my running kit - as I have been feeling guilty as I haven't done much exercise this week.
So this morning up early and ran. It is lovely flat roads one gentle hill. Did 5.8 miles in 42mins. Got back to find blood all over my shirt - arrh. Joggers nipple. Must in vest in some lube.
After my run today I'm tempted to enter a 5 mile road race to get a chip time and to fully prepare for my big race.
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