Foggy morning at Draycote. Decided to make this my first 'proper' long run so I set off to do 8 miles in 1hr20 10min mile pace. Walking 1 mile warm up and cool down so 10 mile total.
Buzzing run, but the flies are evil. I have eaten 3 (I wonder how many WW points that is?) And choked on them and got them in my eyes - YUCK!
I'm running around Draycote on Monday evening. I hate the flies. Hope there isn't any then, but expect there will be. It's been a year since I ran round Draycote, but did 4.5 miles round here yesterday, so should manage it.
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