The hardest workout for ages.

Hardest work out I have done this year? After last nights 10k my knee ached a little Should have not tried to do 10k on the rowing machine in 45mins, but I felt like I must beat my target from last time.

It was hard work from the first second. Rather than reset the clock and move on I kept at it. I am determined if nothing else. 10k in 43mins slower than last week but at least I made it - 45 Mins Rowing 10 429m and heart rate monitor says 744cal 7.5 points.

I finally found this picture... me finishing my only 10k I look so tired and fat. This years picture will hopefully be a lot better and not in 1999 place!


Bed soon, hopefully a good sleep and the promise of a good Cardio Tennis session tomorrow should help those weary legs.