http://www.youtube.com/watch?v=UFlyibK66VM
After yesterday's rowing I wasn't looking forward to Cardio Tennis - only 5 out of 10 from the group turned up today - So we had to really work hard. Got very hot and sweaty, but who cares. It was fantastic. I really went for it. 872 kcal a new high apparently - 8.5 bonus points.
The hour well 50+mins flew past. Their is another session straight after was tempted to do that one as well. Looking forward to next week's session, but a few runs to be done before then and a trip to the Physio!
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