Before my physio appointment I went out on a slow short run. 2.5miles in 30mins. Wasn't the best weather but the ground just flew under my feet it was a real treat to be out.
Then before work onto physio who despite a few minor niggles has said I am fine to run as I want just need to read the signals my body sends me and no follow up appointments needed.
Jelly tots picture... 165g kcal and 0 fat - 2.5 points but great for eating on the run I have found. And they are very yummy!
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